Everything your baby's first year of food, planned for you

Healthy Bites takes the guesswork out of starting solids. Inside, you'll find 200 nutritious, baby-safe recipes and a day-by-day meal plan covering the complete journey from 6 to 12 months. From that very first spoonful of puree to joining family dinners.

Every recipe is designed for the Indian kitchen. No fancy ingredients or imported baby foods — just ragi, suji, dal, khichdi, seasonal fruits and vegetables, cooked with the pressure cooker, steamer, and mixer you already own.

Your baby's feeding journey, 100% mapped out:

6–7 Months · First Purees — 25 smooth, single-ingredient recipes for safe introductions
7–8 Months · Tasty Combos — 30 two-ingredient combinations with thicker textures
8–9 Months · Textured Foods — 30 lumpy mash recipes with new proteins introduced
9–10 Months · Finger Foods — 35 soft, self-feeding recipes to build independence
10–12 Months · Family Meals — 30 modified family foods your baby can share

The guide follows the 3-Day Rule for allergy safety. Every new food is introduced one at a time over three days, so you can spot reactions early and feed with confidence. Texture progression is built in at every stage, so your baby develops chewing skills naturally.

Plus 3 FREE bonuses included: the Baby Food Tracker (PDF + editable Word) to record every new food and reaction, the Travel Food Cheatsheet with no-cook meal ideas for trains, flights and road trips, and Dadi Ma's Home Remedies which is traditional, time-tested solutions for colic, teething and tummy troubles.

Perfect for first-time parents, busy moms, and anyone who wants a clear, trusted plan instead of a hundred conflicting opinions.

Instant PDF download · Fully printable · Works on all devices